The HIT Center is a unique training facility that offers personalized fitness training programs to better your speed, agility, power, fitness and weight loss. Using exclusive Olympic-caliber training equipment and the latest in scientific exercise studies, our exercise physiologist craft a tailored program to you on all levels including physiology, neurology, kinesiology and myology.

We apply these principles in a highly charged and intense environment offer the best and latest exercise protocols. Our clients earn their goals and retain the highest level of performance for sport competition, recreation, occupation and/or daily life activities.

Upcoming HIT Center Events

The HIT Center, Cumming is proud to partner with the South Forsyth Longhorn Youth Lacrosse Association to host their First Annual U9 Boys Lacrosse Tournament on May 16th and May 17th.

Click the links below to download Tournament Documents and Forms:

• Click HERE to download the Tournament Flyer
• Click HERE to download the Tournament General Information Document
• Click HERE to download the Tournament Registration Form
• Click HERE to download the Tournament Release of Liability/Code of Conduct/Consent for Emergency Medical Treatment
• Click HERE to download the Excel Player Roster Spreadsheet

ALSO COMING TO HIT IN JUNE 2009:

Lacrosse Youth Fundamentals Camp

Sponsored by the South Forsyth Longhorn Youth Lacrosse Association

• June 15th, 16th, and 17th from 9 AM to 1 PM
• Open to All U9 and U11 BOYS
• Click HERE to download the Camp Flyer
• Click HERE to download the Camp Registration Form

Defense 101 Camp

Sponsored by the South Forsyth Longhorn Youth Lacrosse Association

• June 15th, 16th, 17th and 18th from 6:00 to 8:30 PM
• Open to ALL Middle School and High School BOY Defensivemen and Goalies
• Camp conducted by Division 1 Lacrosse Players
• Click HERE to download the Camp Flyer
• Click HERE to download the Camp Registration Form