• Speed and Agility
    Watch any highlight reel and you will see what the combination of speed and agility can do on any field of play. Whether you are a runner, swimmer, football or lacrosse player, you will see an impact in your performance after participating in the program.
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    The speed and agility program at E1P is designed to make a dynamic impact in every athlete’s performance. The speed and agility program utilizes the latest techniques and equipment to safely train athletes to reach new levels of performance. Speed and agility training is one of the best methods to produce results that make a dynamic difference on the field of play.
  • Strength and Conditioning
    Strength and conditioning is one of the most important aspects of any training program. Unfortunately, many athletes never receive the proper training. The strength and conditioning program at E1P is designed to ensure that you gain the maximum results every time you train.
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    Strength and conditioning at E1P will introduce athletes to exercises and training routines that will garner the most from each training session. Athletes at all levels can benefit from this program. Each strength and conditioning program is tailored to meet the needs of the individual athlete.
  • Combine Training
    Over the last few years more and more emphasis has been placed on the results of an athletes combine performance, sometimes the breaking point for professional careers. E1P provides an extensive training program to separate athletes from the pack.
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    E1P’s staff has extensive experience in what it is like to participate in a combine, what scouts and coaches are looking for, and how to train to ensure that you meet the expectations of those who are watching you. Training at E1P will allow you to familiarize yourself with the combine activities and train so improve your performance. You will receive specific training sessions to address every aspect of combines. Let E1P ready you for your upcoming combine.
  • Health and Wellness
    Health and wellness is an area applies to everyone. We all have to take care of our bodies to ensure that we live long, healthy lives. Overall health and wellness education and training will provide you with whole body approach to leading a healthy lifestyle.
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    The overall health of the human body is one of the most vital aspects of our lives. By leading a healthy lifestyle, we can help eliminate many of aliments and diseases that have had a devastating effect on so many people. The health and wellness training at E1P is designed to provide anyone with the knowledge and tools needed to balance our hectic lives with healthy living. Make sure you include health and wellness in your training program so that you can lead a long and healthy life.
    • Nutrition
      Without the proper fuel, your body will not perform at its maximum. E1P offers nutrition assessments as well as education. Anyone can benefit from E1P’s nutrition training. Make nutrition a part of your total performance training program.
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      All athletes, at all levels will benefit from nutrition training. If you are not eating the right foods, you will only limit the success of your training program. Nutritional training will introduce you to proper eating habits that will support you through out your life. Fad diets only lead to short term weight loss followed by gaining the weight back once you return to your former eating habits. The nutritional training and education offered at E1P will show you how to change your eating habits to maintain a healthy lifestyle.
    • Academic Tutoring
      Educating athletes goes beyond the field of play. E1P offers athletes educational training they can use in the classroom as well. If you ambition is to play at an educational institution you must be able to make big plays in the classroom as well.
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      Whether you are looking for after school tutoring, or help preparing for your college entrance exams, E1P offers tutoring that caters to your specific needs. College and professional athletic programs have always looked for athletes that have excelled both on and off the field. Do not let your academic performance impede your athletic career.
    • Television and Radio Training
      The world of sports is growing everyday, and that means expansion of television and radio coverage at all levels of sports. Television and radio training will introduce athletes to conducting television and radio interviews, as well as how to handle the pressure of suddenly being thrust into the limelight.
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      The television and radio training program is necessary for today’s athletes. Newspapers and television stations have begun to cover sports at every level including the high school and local amateur leagues. The television and radio training at E1P will ready you to face the questions and comments posed by reports, and understand the impact your comments can have on your team. Athletes who receive television and radio training will be able to provide detailed answers to questions in a professional tone and manner.
    • Group Training
      The staff at E1P has an extensive background in competing in highest levels of competition found in the United States and around the world. These esoteric experiences can be extremely beneficial as you progress through your athletic career.
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      Athletes are often faced with tough situations such as when to turn pro, how to maintain their amateur status, or which team or coach will help them succeed. The expertise and knowledge of E1P’s staff can help answer the tough decisions athletes are forced to make, and more importantly they can help athletes avoid the pitfalls that so many once promising athletes have fallen victim to. Consulting with E1P’s staff will ensure that your athletic career stays on course.